Do you only see clients online?

Yes — all sessions are by telehealth, anywhere in Utah. You'll need a private space and a decent internet connection. Most people find it works just as well as in person, and some prefer it.

What happens in a first session?

We talk. About what's going on, what you'd like to be different, and what you've already tried. I'll ask questions, you'll get a sense of how I work, and by the end we'll both have a clearer picture of whether this is a good fit.

How long are sessions, and what do they cost?

Sessions run about 45 to 50 minutes. My self-pay rate is $250 per session, and I also accept insurance — see the Insurance page for the full list.

Do you take insurance?

Yes — I bill several plans directly, and I'm paneled with many more through Tava and Headway. The Insurance page has the full list. If yours isn't listed, contact me anyway; coverage details change and I'll help you figure out what's possible.

I'm not sure whether I need counseling or coaching. Does it matter?

Not at the start. Tell me what's going on and what you want to change, and we'll figure out the right shape together. Honestly, everything I do is coaching in the end.

How long does this take?

It depends on the person and the problem — some things shift in a handful of sessions, some take longer. I won't sell you a package or keep you coming longer than is useful. We'll check in on progress as we go.